Resources

This space is filled with free webinars, expert conversations, videos and resources designed to help you feel more confident, informed, and supported throughout your metabolic wellness journey.

Learning from experts in metabolic health

As part of the multidisciplinary team at the Obesity Health Centre and through the Obesity Community Fund, I work alongside experienced surgeons, physicians, psychologists, and healthcare professionals who share a passion for improving obesity care.

Together, we provide educational webinars designed to answer common questions about bariatric surgery, obesity, nutrition, metabolic health, and long-term wellness.

Click here to watch the webinars to learn from our team.

Considering Bariatric Surgery?

Not sure which procedure is right for you?

With so much information available, it's easy to feel overwhelmed when trying to understand the different types of bariatric surgery.

The videos below will help you better understand the most common procedures, how they work, and what makes each one unique. They will help you make an informed decision. Every person is different, and finding the right option starts with understanding your choices. It therefore crucial you choose a surgeon/ team who offer all the surgeries.

Featured Webinars

Education is one of the most powerful tools for long-term success.

These webinars cover a range of topics including bariatric surgery, post-operative wellness, women's health, nutrition and lifestyle habits to help you better understand your body and support your health journey.

Explore the recordings below and learn at your own pace.

Reflect:

•On your journey – where you are at & where you are headed

•Understanding your surgery & weight loss

•Why you must not compare yourself to others

Refuel:

•Shifting your mindset on diets

•Bariatric nutrition

Revitalize

•Your bariatric wellness blueprint - Please note course pricing mentioned in this webinar is not current.

Did you know, due to hormonal changes, during peri-menopause & menopause, women:

  • have a higher rate of hypertension compared to their pre-menopausal years

  • have a higher rate of heart disease compared to their pre-menopausal years

  • exceed the risk of hypertension and heart disease of a man at the same age

  • can lose muscle mass affecting muscle strength resulting in abdominal fat