Hi, I'm Nicola.
YOUR bariatric & metabolic wellness dietitian.
Whether you’ve had bariatric surgery, started GLP-1 medication, or spent years feeling overwhelmed by food and weight struggles — you deserve support that actually makes sense for real life.
✨Not more fear.
✨Not more restriction.
✨Not another “start again Monday” cycle.
I help patients build healthier, more sustainable lives through structured nutrition support, practical habits, and compassionate guidance that feels achievable — not overwhelming.
✨ No shame
✨ No perfection pressure
✨ No all-or-nothing thinking
Just realistic, science-backed support to help you feel calmer, healthier, and more confident in your body again.
Supporting patients through:
Bariatric surgery
GLP-1 medication support
Preventing weight regain
Sustainable nutrition habits
Structured food freedom
Long-term metabolic wellness
Sports performance
Long-term wellness is about more than weight loss.
It’s about feeling healthier, more confident, and more at peace in your body and your choices.
I help patients navigate bariatric surgery, GLP-1 support, and long-term lifestyle change with practical guidance and realistic habits that actually last.
Because true wellness should feel sustainable — not exhausting.
Testimonials
Thank you so much for today. Its a great relief that everything is OK. I would never be able to navigate this journey without you.
- Stephanie -
I'm seeing a huge difference in how my clothes fit, and my energy levels. I no longer have any
cravings!
- Faith -
I'm really loving the feeling of having control of my life & eating. You make everything so easy to follow.
- Bev -
How can I help you?
1:1 Consultations
Personalised nutrition and lifestyle support for patients navigating:
Bariatric surgery
GLP-1 medications
Weight regain concerns
Stalls and metabolic challenge
Sports and performance nutrition
Together, we create practical strategies that fit your life, your body, and your goals — without shame, restriction, or overwhelm.
YOU, Only Better.
Your Bariatric Wellness Blueprint
A 6-week wellness program helping patients build confidence, structure, and long-term success after bariatric surgery.
Inside the program, you’ll learn how to:
Fuel your body properly
Understand your bariatric tool
Prevent regain without restriction
Build sustainable eating habits
Feel calmer and more confident around food
This is not a 6 week meal plan, and its more than a nutrition course.
It’s support, education, and accountability for long term success.
You haven’t come this far to only come this far.
Whether you’re preparing for surgery, adjusting to life after it, navigating GLP-1 medication, or trying to rebuild trust with your body again…
You don’t have to do it alone.