Hi, I'm Nicola.
YOUR bariatric & metabolic wellness dietitian.
Whether you’ve had bariatric surgery, started GLP-1 medication, or spent years feeling overwhelmed by food and weight struggles — you deserve support that actually makes sense for real life.
✨Not more fear.
✨Not more restriction.
✨Not another “start again Monday” cycle.
I help patients build healthier, more sustainable lives through structured nutrition support, practical habits, and compassionate guidance that feels achievable — not overwhelming.
✨ No shame
✨ No perfection pressure
✨ No all-or-nothing thinking
Just realistic, science-backed support to help you feel calmer, healthier, and more confident in your body again.
Supporting patients through:
✅ Bariatric surgery
✅ GLP-1 medication support
✅ Preventing weight regain
✅ Sustainable nutrition habits
✅ Structured food freedom
✅ Long-term metabolic wellness
✅Sports performance
Long-term wellness is about more than weight loss.
It’s about feeling healthier, more confident, and more at peace in your body and your choices.
I help patients navigate bariatric surgery, GLP-1 support, and long-term lifestyle change with practical guidance and realistic habits that actually last.
Because true wellness should feel sustainable — not exhausting.
Testimonials
I'm really loving the feeling of having control of my life & eating. You make everything so easy to follow.
- Bev -
Thank you! I love our sessions.
Love that you are so holistic and practical and so unlike the diet culture I'm used to.
- Stephanie -
I'm seeing a huge difference in how my clothes fit, and my energy levels. I no longer have any
cravings!
- Faith -
How can I help you?
1:1 Consultations
Personalised nutrition and lifestyle support for patients navigating:
Bariatric surgery (pre & post op)
✅ GLP-1 medications
✅ Weight regain concerns
✅ Stalls and metabolic challenge
✅ Sports and performance nutrition
Together, we create practical strategies that fit your life, your body, and your goals — without shame, restriction, or overwhelm.
YOU, Only Better.
Your Bariatric Wellness Blueprint
A 6-week wellness program helping patients build confidence, structure, and long-term success after bariatric surgery and with GLP 1 medications.
Inside the program, you’ll learn how to:
✅ Fuel your body properly
✅ Understand your weight loss tool (bariatric surgery/ GLP 1)
✅ Prevent regain without restriction
✅ Build sustainable eating habits
✅ Feel calmer and more confident around food
This is not a 6 week meal plan, and its more than a nutrition course. It’s support, education, and accountability for long term success.
You haven’t come this far to only come this far.
Whether you’re preparing for surgery, adjusting to life after it, navigating GLP-1 medication, or trying to rebuild trust with your body again…
You don’t have to do it alone 💫