You, only better
Your bariatric wellness blueprint
You've had the surgery.
Now it's time to learn how to make it work for you for life.
Whether you're newly post-op, navigating a stall, worried about weight regain, struggling with food noise, low energy, or simply looking for fresh ideas and support, this program will help you build the knowledge, habits, and confidence needed for long-term success.
This isn't another diet.
It's a blueprint for life after bariatric surgery.
Imagine...
✨ Feeling back in control of your eating
✨ Preventing weight regain without restriction
✨ Having more energy throughout the day
✨ Feeling less overwhelmed by food and nutrition advice
✨ Knowing you're not doing this journey alone
This course is for you if...
✔ You're worried about weight regain
✔ You've hit a stall and aren't sure what to do next
✔ Food noise or old habits are creeping back in
✔ You're tired of wondering if you're doing things "right"
✔ You want practical meal ideas and nutrition guidance
✔ You'd love support from patients who understand exactly what you're going through
✔ You want to feel confident that you're setting yourself up for long-term success
What's included?
On-demand pre-recorded educational presentations
Weekly live group session
Practical resources and workbooks
1:1 consultation in Week 4
Private WhatsApp & Facebook support
Accountability partner
Alumni group check in's
Lifetime access
Magic of the group
One of the most powerful parts of this course is the group experience.
When patients share their challenges and breakthroughs, something shifts.
Suddenly you realise:
you’re not the only one struggling with cravings
someone else has already solved a problem you’re facing
the journey feels less lonely
practical ideas come from real-life experience
Transformation doesn’t happen in isolation.
It happens when people learn, grow, and support each other.
Testimonials
“I wish I had had this information from the start.”
“As a lecturer and online course designer, I must compliment you on an excellent, user-friendly online course.”
“I finally broke my stall.”
I now understand when and what to fuel my body with.
“This course literally changed my life.”
“From having a horrible relationship with food to loving every bit of it again. Nicola’s course helped me understand my new body and mind.”
“I’ve never felt so good in my life.”
Want to hear from a previous participant? I'm happy to connect you.
Investment
Full payment: R5499
3 payments: R1835
Or: R1835 deposit + 5 weekly payments of R733
Medical aid claimable invoices provided.
I keep the groups intentionally small so every patient feels supported, seen, and able to ask questions in a safe space. If you’re tired of second-guessing yourself and ready to understand your tool properly, this is your next step.
Next intake begins September 2026
Your Surgery Was Just The Beginning
Long-term success isn't about being perfect.
It's about having the knowledge, support, confidence, and practical tools to make your bariatric journey work for you for life.
I look forward to sharing your bariatric journey with you xxx